Weekdays 7-10 AM. Click the day of the week below for pictures.

Monday & Wednesday: with Adam and DJ PDOGG
Tuesday & Thursday: with Ashley and Anderson	Coming Soon
Friday: with Jamie Hall & Co.

 
The Friday Get Up and Go Show has been holding Lynchburg's original March Music Madness since 2002 and the tradition continues this year with a bracket of competition where you decided the winner. For every vote you are entered in our prize pool! Listen in on Friday morning for more details.  Click for the bracket.

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	Listen to some of our Friday morning bits in mp3 format
12-10-04 Signs 12-17-04 Monologue 1-21-05 Signs 1-21-05 Monologue 1-21-05 'W' Bit J. Carson Tribute 2-4-05 'W' Bit 2-4-05 Monologue 2-4-05 Signs 4-8-05 GW-Signs-Mono 2-25-05 'W' Bit 4-22-05 Joke on the Run 7-1-05 Monologue & Signs 7-8-05 Monologue, Signs & "W" 7-29-05 Michele Cortes Last Show "Roast" 8-5-05 Signs & Hall-Letterman-Leno & Monologue 8-19-05 Signs and Monologue "W" Welcome Back to School Bit 9-16-05 Monologue & Signs 9-30-05 Celebrity Endorsements 10-21-05 Monologue & Signs 10-21-05 Regis Celeb Forum & "W" 11-11-05 Signs & Monologue 11-11-05 "W" & Arnold S. CF  12-9-05 Monologue & Cosby CF 11-18-05 Dr. Phil Celebrity Forum 1-27-06 Signs & Monologue 1-27-06 Keith R. Celebrity Forum 2-3-06 Jamie & Adam Facebook 2-17-06 Adam Gets Engaged 3-31-06 Vitale-GW-Signs-Monologue 3-31-06 Six Chasing Seven Interview Sasha Cohen Interview 4-28-06 Dan Rather Celeb Forum 6-2-06 "W" on the Dixie Chicks 6-9-06 Terrorist Signs 7-7-06 Monologue 6-9-06 Al Gore Celeb Forum  8-11-06 Celeb Forum & "W" 8-11-06 Monologue 9-15-06 Andy Rooney Celeb Forum 9-26-06 Rejected Fall Shows 9-26-06 Signs Cold Medication 9-26-06 Chris Matthews C. Forum 9-26-06 Monologue 9-26-06 George W. 10-27-06 Monologue 11-3-06 Celeb Forum - George W 11-17-06 Signs Bad Album 12-8-06 Monologue w/ Chris 1-12-07 Donald Trump CF 1-26-07 Regis and GW 2-2-07 Chris Matthews CF 2-2-07 Super Bowl Signs & Mono 2-16-07 Hall-Letterman-Leno 2-16-07 Monologue & V-day Signs 3-2-07 Monologue 3-2-07 Ozzie Celebrity Forum Coach McKay Chat #1 (Part #2) W @ CSPAN Correspondant Dinner 4-6-07 Ross Perot CF 4-6-07 George W 4-20-07 Track Signs & Monologue Arlene Z. and Josh M. Interview 8-3-07 Monologue Miss Virginia Teen Emily Bruce Int. 9-21-07 Jerod Sings 9-21-07 monologue 9-21-07 Regis Celebrity Forum 9-28-07 monologue 10-12-07 "W" & Monologue 10-19-07 "Meet the Grays" 11-2-07 Carl Childers and Dave B. 11-2-07 Monologue 1-25-08 George W 2-1-08 Monologue 2-15-08 Keith Richards 2-29-08 George W 3-28-08 RJ bit 3-28-08 monologue 4-11-08 monologue 4-18-08 George W olympics 4-18-08 monologue 4-18-08 tax signs 4-25-08 monologue 4-25-08 overheard at CMT Awards 9-19-08 monologue 9-19-08 Keith Richards Roy Hobbs Fallfest 9-19-08 George W 10-10-08 Hall-Letterman-Leno celebrity forum 10-10-08 Dan Rather 10-10-08 George W. celebrity forum 10-17-08 Clay Aiken 10-17-08 Monologue 10-17-08 Joe The Plumber 11-7-08 monologue 11-21-08 Joke on the Run 12-12-08 monologue 12-12-08 Todd Wedding Story 12-19-08 chris list 12-19-08 monologue and "w" 1-23-09 monologue political roundtable 1-23-09 w-laughs 2-13-09 Monologue 2-13-09 Nick Pierce-Jared Grammy's 2-13-09 Valentines Day bit Celebrity Forum 2-13-09 Donald Trump Meredith Andrews Interview Part 1 Meredith Andrews Interview Part 2 3-27-09 Nick-Jerod-Jody banter celebrity forum 3-27-09 Charles Barkley 3-27-09 monologue celebrity forum 3-27-09 Dick Vitale Layer Interview 4-10-09 celebrity forum 4-10-09 George W 4-10-09 Paula Dean Bit 4-17-09 tax signs 4-17-09 monologue 4-17-09 Samali Pirate 5-1-09 signs-derby 5-1-09 Wygal-Brooks 5-8-09 monologue celebrity forum 5-8-09 Dr Phil 5-8-09 Song Day Podcast celebrity forum 6-5-09 Dr Phil 6-5-09 Billy Mays-Paula Dean Bit 6-5-09 Sara 'Ernst'-Ross Perot Bit 7-24-09 Angelica-Greg Angelica-Greg Part 2 w-monologue 7-31-09 signs bad rap name 8-7-09  monologue 8-14-09 mono-paula dean bit Joke on the Run "Smokey la Bear" 8-21-09 Monologue celebrity forum 8-21-09 Smokey la Bear 9-4-09 monologue 9-4-09 Carl Childress 9-25-09 Alena Math-Hiking 9-25-09 Adam Austin is Chris bit 9-25-09 Nick-Jerod-James w-monologue 9-25-09 Chris is old & Bill Cosby CF 10-9-09 Ozzie Lotto Numbers 10-30-09 insult motivation 10-30-09 Nick-Jerod-Adam-mono-GW 10-30-09 Adam-Nick-Jerod Costume 11-6-09 Creigh Deeds Universe Bit 11-6-09 monologue with Mickey Mouse 11-13-09 Dr Phil 11-13-09 Adam Story 11-13-09 Sara Calls 11-13-09 CMA and Teagan Sings 12-18-09 Paula Dean Bit 1-8-10 George W 1-15-10 You Might Be Chris Wygal If 1-15-10 J. Carson Celebrity Forum 2-19-10 Celebrity Forum with Regis 2-26-10 Monologue 3-5-10 Today in History James v. Alison 3-5-10 Chris-Alison-RJ bit 4-2-10 Alena-Alison-James 4-2-10 Alena Story 4-9-10 BJ and March Music Madness 4-2-10 monologue - Dick Vitale 4-9-10 Celebrity Forum Thug Mickey 4-9-10 monologue George W - Obama in the USA 5-14-10 Dr Phil

Listen to some of our past Get Up and Go Show Promos in mp3 format (Higher numbers are more recent)

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